ORGANIC 5 GRAIN TEMPEH vs MEATLESS MEATBALLS
Nutrition comparison per 100 g serving
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MEATLESS MEATBALLS wins in 5 out of 10 nutrient categories
ORGANIC 5 GRAIN TEMPEH: 4
vs
MEATLESS MEATBALLS: 5
(1 ties)
Overview
| Nutrient | ORGANIC 5 GRAIN TEMPEH | MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calories | 197 cal | 165 cal | |
| Protein | 17.1 g | 11.8 g | |
| Carbs | 17.1 g | 21.2 g | |
| Fat | 6.6 g | 4.7 g | |
| Fiber | 3.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 5 GRAIN TEMPEH | MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 28.2 MG |
Minerals
| Mineral | ORGANIC 5 GRAIN TEMPEH | MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 412 MG |