ORGANIC 4% SMALL CURD COTTAGE CHEESE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC 4% SMALL CURD COTTAGE CHEESE: 2
vs
4% LARGE CURD COTTAGE CHEESE: 2
(8 ties)
Overview
| Nutrient | ORGANIC 4% SMALL CURD COTTAGE CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 12.4 g | 11.5 g | |
| Carbs | 2.7 g | 4.4 g | |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 4% SMALL CURD COTTAGE CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 4% SMALL CURD COTTAGE CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 124 MG | |
| Sodium, Na | 301 MG | 381 MG |