ORGANIC 4% SMALL CURD COTTAGE CHEESE vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 12 nutrient categories
ORGANIC 4% SMALL CURD COTTAGE CHEESE: 1
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 6
(5 ties)
Overview
| Nutrient | ORGANIC 4% SMALL CURD COTTAGE CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 12.4 g | 11.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 4.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 4% SMALL CURD COTTAGE CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 4% SMALL CURD COTTAGE CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 140 MG | |
| Sodium, Na | 301 MG | 398 MG |