ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS vs BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS: 5
vs
BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE: 5
(2 ties)
Overview
| Nutrient | ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS | BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 138 cal | |
| Protein | 4.3 g | 9.1 g | |
| Carbs | 13.6 g | 9.1 g | |
| Fat | 2.9 g | 6.7 g | |
| Fiber | 5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS | BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS | BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 293 MG | 290 MG |