ORGANIC 3 BEAN BLEND vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC 3 BEAN BLEND wins in 6 out of 11 nutrient categories
ORGANIC 3 BEAN BLEND: 6
vs
GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC 3 BEAN BLEND | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 96 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 14.6 g | 15.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 3 BEAN BLEND | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC 3 BEAN BLEND | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 100 MG | 104 MG |