ORGANIC 21 GRAINS & SEEDS BREAD vs HONEY HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAMBURGER BUNS wins in 6 out of 14 nutrient categories
ORGANIC 21 GRAINS & SEEDS BREAD: 4
vs
HONEY HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | ORGANIC 21 GRAINS & SEEDS BREAD | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 21 GRAINS & SEEDS BREAD | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 21 GRAINS & SEEDS BREAD | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 85 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 244 MG | 83 MG | |
| Sodium, Na | 244 MG | 417 MG |