ORGANIC 21 GRAINS & SEEDS BREAD vs HOAGIES
Nutrition comparison per 100 g serving
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ORGANIC 21 GRAINS & SEEDS BREAD wins in 6 out of 11 nutrient categories
ORGANIC 21 GRAINS & SEEDS BREAD: 6
vs
HOAGIES: 2
(3 ties)
Overview
| Nutrient | ORGANIC 21 GRAINS & SEEDS BREAD | HOAGIES | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 8.9 g | 9.9 g | |
| Carbs | 53.3 g | 53.9 g | |
| Fat | 2.2 g | 2.8 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 21 GRAINS & SEEDS BREAD | HOAGIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 21 GRAINS & SEEDS BREAD | HOAGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 244 MG | 110 MG | |
| Sodium, Na | 244 MG | 352 MG |