ORGANIC 21 GRAINS & SEEDS BREAD vs HAWAIIAN STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN STYLE HAMBURGER BUNS wins in 6 out of 15 nutrient categories
ORGANIC 21 GRAINS & SEEDS BREAD: 5
vs
HAWAIIAN STYLE HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | ORGANIC 21 GRAINS & SEEDS BREAD | HAWAIIAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 283 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 53.3 g | 53.3 g | Tie |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 21 GRAINS & SEEDS BREAD | HAWAIIAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 21 GRAINS & SEEDS BREAD | HAWAIIAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 128 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 244 MG | 110 MG | |
| Sodium, Na | 244 MG | 400 MG |