ORGANIC 2% REDUCED FAT MILK vs CULTURED BUTTER MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 4
vs
CULTURED BUTTER MILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | CULTURED BUTTER MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 64 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 4.7 g | |
| Fat | 2.1 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | CULTURED BUTTER MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | CULTURED BUTTER MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 52 MG | 44 MG |