ORGANIC 100% WHOLE GRAIN TRI-COLOR QUINOA vs ORGANIC WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAX SEED wins in 6 out of 10 nutrient categories
ORGANIC 100% WHOLE GRAIN TRI-COLOR QUINOA: 3
vs
ORGANIC WHOLE FLAX SEED: 6
(1 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE GRAIN TRI-COLOR QUINOA | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 0 cal | 542 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 68.9 g | 29.2 g | |
| Fat | 4.4 g | 41.7 g | |
| Fiber | 6.7 g | 29.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE GRAIN TRI-COLOR QUINOA | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 4.4 MG | 6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |