ORGANIC 100% RYE BREAD WITH SUNFLOWER SEEDS vs HEARTY 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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HEARTY 12 GRAIN BREAD wins in 7 out of 11 nutrient categories
ORGANIC 100% RYE BREAD WITH SUNFLOWER SEEDS: 2
vs
HEARTY 12 GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | ORGANIC 100% RYE BREAD WITH SUNFLOWER SEEDS | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 256 cal | |
| Protein | 6.5 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 4.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% RYE BREAD WITH SUNFLOWER SEEDS | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% RYE BREAD WITH SUNFLOWER SEEDS | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 435 MG | 465 MG |