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Pliant Solutions, ORGANIC 100% RYE BREAD WITH SUNFLOWER SEEDS, SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About ORGANIC 100% RYE BREAD WITH SUNFLOWER SEEDS, SUNFLOWER SEEDS
ORGANIC 100% RYE BREAD WITH SUNFLOWER SEEDS, SUNFLOWER SEEDS is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 50g of carbohydrates, and 2.2g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC RYE FLOUR, NATURAL SPRING WATER SOUR DOUGH (ORGANIC RYE FLOUR, NATURAL SPRING WATER, BACTERIAL CULTURE), ORGANIC SUNFLOWER SEEDS, SEA SALT.
Dietary Information
ORGANIC 100% RYE BREAD WITH SUNFLOWER SEEDS, SUNFLOWER SEEDS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 239 calories per 100 grams, ORGANIC 100% RYE BREAD WITH SUNFLOWER SEEDS, SUNFLOWER SEEDS gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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