ORGANIC 100% PUMPKIN vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC 100% PUMPKIN wins in 7 out of 12 nutrient categories
ORGANIC 100% PUMPKIN: 7
vs
WHOLE KERNEL SWEET CORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC 100% PUMPKIN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 69 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 8.8 g | 13.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% PUMPKIN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 100% PUMPKIN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 4 MG | 238 MG |