ORGANIC 100% PUMPKIN vs GOLDEN SWEET CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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ORGANIC 100% PUMPKIN wins in 6 out of 11 nutrient categories
ORGANIC 100% PUMPKIN: 6
vs
GOLDEN SWEET CORN WHOLE KERNEL: 4
(1 ties)
Overview
| Nutrient | ORGANIC 100% PUMPKIN | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 41 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.2 g | 7.2 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% PUMPKIN | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC 100% PUMPKIN | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 287 MG | 128 MG | |
| Sodium, Na | 4 MG | 8 MG |