ORGANIC 1% LOWFAT MILK vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC 1% LOWFAT MILK: 3
vs
KROGER: 3
(5 ties)
Overview
| Nutrient | ORGANIC 1% LOWFAT MILK | KROGER | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 1% LOWFAT MILK | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC 1% LOWFAT MILK | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 162 MG | |
| Sodium, Na | 52 MG | 50 MG |