OREO WAFER OREO 1X18.16 LB vs Cheesy Enchilada Hamburger Helper
Nutrition comparison per 100 g serving
Ad 468x60
Cheesy Enchilada Hamburger Helper wins in 7 out of 12 nutrient categories
OREO WAFER OREO 1X18.16 LB: 3
vs
Cheesy Enchilada Hamburger Helper: 7
(2 ties)
Overview
| Nutrient | OREO WAFER OREO 1X18.16 LB | Cheesy Enchilada Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 440 cal | 356.1 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 76 g | 75.2 g | |
| Fat | 14 g | 3.1 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO WAFER OREO 1X18.16 LB | Cheesy Enchilada Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | OREO WAFER OREO 1X18.16 LB | Cheesy Enchilada Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 56.2 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Potassium, K | 240 MG | 362.1 MG | |
| Sodium, Na | 540 MG | 1,195.6 MG |