OREO WAFER OREO 1X18.16 LB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 540 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (23% DV).
About OREO WAFER OREO 1X18.16 LB
OREO WAFER OREO 1X18.16 LB is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 76g of carbohydrates, and 14g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.
Ingredients
UNBLEACHEDENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID),SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, VANILLIN- AN ARTIFICIAL FLAVOR.CONTAINS: WHEAT, SOY.
Dietary Information
Notable micronutrients in OREO WAFER OREO 1X18.16 LB include Iron, Fe (33% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, OREO WAFER OREO 1X18.16 LB gets 7% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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