OREO COOKIES SWEDISH FISH 1X10.700 OZ vs RITZ CRACKERS 1X10 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS 1X10 OZ wins in 6 out of 11 nutrient categories
OREO COOKIES SWEDISH FISH 1X10.700 OZ: 2
vs
RITZ CRACKERS 1X10 OZ: 6
(3 ties)
Overview
| Nutrient | OREO COOKIES SWEDISH FISH 1X10.700 OZ | RITZ CRACKERS 1X10 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 433 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 69.0 g | 70 g | |
| Fat | 24.1 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES SWEDISH FISH 1X10.700 OZ | RITZ CRACKERS 1X10 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO COOKIES SWEDISH FISH 1X10.700 OZ | RITZ CRACKERS 1X10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 167 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 121 MG | 900 MG | |
| Sodium, Na | 293 MG | 667 MG |