OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ vs GOOD THINS CRACKERS SPINACH 1X3.75 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS SPINACH 1X3.75 OZ wins in 7 out of 11 nutrient categories
OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ: 1
vs
GOOD THINS CRACKERS SPINACH 1X3.75 OZ: 7
(3 ties)
Overview
| Nutrient | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | GOOD THINS CRACKERS SPINACH 1X3.75 OZ | Winner |
|---|---|---|---|
| Calories | 517 cal | 433 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 72.4 g | 73.3 g | |
| Fat | 24.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | GOOD THINS CRACKERS SPINACH 1X3.75 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | GOOD THINS CRACKERS SPINACH 1X3.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 233 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 52 MG | 1,067 MG | |
| Sodium, Na | 276 MG | 633 MG |