OREO COOKIES-CONVENIENCE PACK GOLDEN OREO 1X2.4 OZ vs NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ wins in 7 out of 11 nutrient categories
OREO COOKIES-CONVENIENCE PACK GOLDEN OREO 1X2.4 OZ: 3
vs
NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ: 7
(1 ties)
Overview
| Nutrient | OREO COOKIES-CONVENIENCE PACK GOLDEN OREO 1X2.4 OZ | NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ | Winner |
|---|---|---|---|
| Calories | 485 cal | 516 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 72.1 g | 61.3 g | |
| Fat | 20.6 g | 29.0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES-CONVENIENCE PACK GOLDEN OREO 1X2.4 OZ | NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | OREO COOKIES-CONVENIENCE PACK GOLDEN OREO 1X2.4 OZ | NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 174 MG | |
| Iron, Fe | 3.5 MG | 4.2 MG | |
| Potassium, K | 51 MG | 226 MG | |
| Sodium, Na | 353 MG | 484 MG |