OREGON vs CRUSHED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED PINEAPPLE wins in 5 out of 11 nutrient categories
OREGON: 4
vs
CRUSHED PINEAPPLE: 5
(2 ties)
Overview
| Nutrient | OREGON | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 43 cal | 60 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 10 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 9 MG |
Minerals
| Mineral | OREGON | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 7 MG | 8 MG |