OREGON PUMPKIN SEEDS vs POP!
Nutrition comparison per 100 g serving
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OREGON PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
OREGON PUMPKIN SEEDS: 4
vs
POP!: 2
(4 ties)
Overview
| Nutrient | OREGON PUMPKIN SEEDS | POP! | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 30 g | 3.3 g | |
| Carbs | 20 g | 56.7 g | |
| Fat | 46.7 g | 36.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON PUMPKIN SEEDS | POP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREGON PUMPKIN SEEDS | POP! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 267 MG |