OREGON BLUEBERRY GREEK LOWFAT YOGURT vs PLAIN SWEETENED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN SWEETENED LOWFAT YOGURT wins in 4 out of 10 nutrient categories
OREGON BLUEBERRY GREEK LOWFAT YOGURT: 3
vs
PLAIN SWEETENED LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | OREGON BLUEBERRY GREEK LOWFAT YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 9.3 g | 4.7 g | |
| Carbs | 10 g | 15.3 g | |
| Fat | 2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OREGON BLUEBERRY GREEK LOWFAT YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 27 MG | 65 MG |