OREGON BLUEBERRY GREEK LOWFAT YOGURT vs 0% FAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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0% FAT GREEK STRAINED YOGURT wins in 7 out of 10 nutrient categories
OREGON BLUEBERRY GREEK LOWFAT YOGURT: 0
vs
0% FAT GREEK STRAINED YOGURT: 7
(3 ties)
Overview
| Nutrient | OREGON BLUEBERRY GREEK LOWFAT YOGURT | 0% FAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 59 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OREGON BLUEBERRY GREEK LOWFAT YOGURT | 0% FAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 135 MG | |
| Sodium, Na | 27 MG | 41 MG |