OREGON BLUEBERRY CRUNCH GRANOLA vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 11 out of 17 nutrient categories
OREGON BLUEBERRY CRUNCH GRANOLA: 4
vs
FROSTED FLAKES CEREAL: 11
(2 ties)
Overview
| Nutrient | OREGON BLUEBERRY CRUNCH GRANOLA | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 71.4 g | 89.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON BLUEBERRY CRUNCH GRANOLA | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREGON BLUEBERRY CRUNCH GRANOLA | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 12.9 MG | |
| Potassium, K | 0 MG | 2,500 MG | |
| Sodium, Na | 143 MG | 464 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |