OREGANO FLAKES ORGANIC SPICES vs TACOMA BOYS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OREGANO FLAKES ORGANIC SPICES: 5
vs
TACOMA BOYS: 5
(1 ties)
Overview
| Nutrient | OREGANO FLAKES ORGANIC SPICES | TACOMA BOYS | Winner |
|---|---|---|---|
| Calories | 278 cal | 237 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 55.6 g | 47 g | |
| Fat | 0 g | 6 g | |
| Fiber | 55.6 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGANO FLAKES ORGANIC SPICES | TACOMA BOYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | OREGANO FLAKES ORGANIC SPICES | TACOMA BOYS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,611 MG | 523 MG | |
| Iron, Fe | 36.7 MG | 18 MG | |
| Potassium, K | 1,278 MG | 0 MG | |
| Sodium, Na | 0 MG | 10,230 MG |