OREGANO FLAKES ORGANIC SPICES vs DRAGONFLY
Nutrition comparison per 100 g serving
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OREGANO FLAKES ORGANIC SPICES wins in 7 out of 11 nutrient categories
OREGANO FLAKES ORGANIC SPICES: 7
vs
DRAGONFLY: 3
(1 ties)
Overview
| Nutrient | OREGANO FLAKES ORGANIC SPICES | DRAGONFLY | Winner |
|---|---|---|---|
| Calories | 278 cal | 325 cal | |
| Protein | 0 g | 13 g | |
| Carbs | 55.6 g | 58 g | |
| Fat | 0 g | 14 g | |
| Fiber | 55.6 g | 33 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGANO FLAKES ORGANIC SPICES | DRAGONFLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | OREGANO FLAKES ORGANIC SPICES | DRAGONFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,611 MG | 480 MG | |
| Iron, Fe | 36.7 MG | 29.5 MG | |
| Potassium, K | 1,278 MG | 0 MG | |
| Sodium, Na | 0 MG | 52 MG |