ORCHARD VALLEY HARVEST vs UNSALTED FRESHLY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 6 out of 10 nutrient categories
ORCHARD VALLEY HARVEST: 6
vs
UNSALTED FRESHLY ROASTED MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | UNSALTED FRESHLY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 607 cal | |
| Protein | 22.2 g | 17.9 g | |
| Carbs | 27.8 g | 17.9 g | |
| Fat | 44.4 g | 57.1 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | UNSALTED FRESHLY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | UNSALTED FRESHLY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 143 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Sodium, Na | 778 MG | 0 MG |