ORCHARD VALLEY HARVEST vs BUTTER ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 9 out of 16 nutrient categories
ORCHARD VALLEY HARVEST: 9
vs
BUTTER ORGANIC MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | BUTTER ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 515 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 17.9 g | 57.6 g | |
| Fat | 53.6 g | 27.3 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | BUTTER ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | BUTTER ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 15 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 576 MG |