ORCHARD VALLEY HARVEST vs BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 6 out of 10 nutrient categories
ORCHARD VALLEY HARVEST: 6
vs
BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS: 1
(3 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 589 cal | 679 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 19.6 g | 17.9 g | |
| Fat | 51.8 g | 57.1 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 339 MG | 321 MG |