ORCHARD SNACKS vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 12 out of 18 nutrient categories
ORCHARD SNACKS: 4
vs
PLANTERS: 12
(2 ties)
Overview
| Nutrient | ORCHARD SNACKS | PLANTERS | Winner |
|---|---|---|---|
| Calories | 425 cal | 524 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 67.9 g | 40.5 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD SNACKS | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 5.7 MG |
Minerals
| Mineral | ORCHARD SNACKS | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 48 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 190 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 524 MG | |
| Sodium, Na | 46 MG | 36 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |