ORCA HERITAGE BEANS vs PEREG
Nutrition comparison per 100 g serving
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ORCA HERITAGE BEANS wins in 9 out of 15 nutrient categories
ORCA HERITAGE BEANS: 9
vs
PEREG: 5
(1 ties)
Overview
| Nutrient | ORCA HERITAGE BEANS | PEREG | Winner |
|---|---|---|---|
| Calories | 340 cal | 81 cal | |
| Protein | 20 g | 6 g | |
| Carbs | 64 g | 14 g | |
| Fat | 2 g | 1 g | |
| Fiber | 34 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCA HERITAGE BEANS | PEREG | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 40.2 MG |
Minerals
| Mineral | ORCA HERITAGE BEANS | PEREG | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 20 MG | |
| Iron, Fe | 9 MG | 1.4 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 1,480 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |