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Oranges vs Mango

Nutrition comparison per 100 g serving

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Mango wins in 18 out of 29 nutrient categories

Oranges: 7 vs Mango: 18 (4 ties)

Overview

Nutrient	Oranges	Mango	Winner
Calories	46 cal	319 cal
Protein	0.7 g	2.5 g
Carbs	11.5 g	78.6 g
Fat	0.2 g	1.2 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Oranges	Mango	Winner
Choline, total	8.4 MG	23.7 MG
Folate, total	17 UG	68 UG
Niacin	0.4 MG	2 MG
Pantothenic acid	0.3 MG	0 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	11 UG	67 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.3 MG
Vitamin C, total ascorbic acid	45 MG	42.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.2 MG	4.0 MG
Vitamin K (phylloquinone)	0 UG	13.2 UG

Mineral	Oranges	Mango	Winner
Calcium, Ca	43 MG	0 MG
Copper, Cu	0.0 MG	0.3 MG
Iron, Fe	0.1 MG	0.2 MG
Magnesium, Mg	10 MG	20 MG
Manganese, Mn	0.0 MG	10 MG
Phosphorus, P	12 MG	50 MG
Potassium, K	169 MG	279 MG
Selenium, Se	0.5 UG	2.1 UG
Sodium, Na	0 MG	162 MG
Zinc, Zn	0.1 MG	0.3 MG

Oranges Nutrition Facts Mango Nutrition Facts Compare Other Foods

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