Oranges vs Fruit cocktail
Nutrition comparison per 100 g serving
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Oranges wins in 15 out of 29 nutrient categories
Oranges: 15
vs
Fruit cocktail: 11
(3 ties)
Overview
| Nutrient | Oranges | Fruit cocktail | Winner |
|---|---|---|---|
| Calories | 49 cal | 70 cal | |
| Protein | 1.0 g | 0.5 g | |
| Carbs | 11.9 g | 18.8 g | |
| Fat | 0.3 g | 0.1 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oranges | Fruit cocktail | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 2.4 MG | |
| Folate, total | 39 UG | 3 UG | |
| Niacin | 0.3 MG | 0.4 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 12 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 48.5 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.9 UG |
Minerals
| Mineral | Oranges | Fruit cocktail | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 7 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 5 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 17 MG | 12 MG | |
| Potassium, K | 179 MG | 90 MG | |
| Selenium, Se | 0 UG | 0.5 UG | |
| Sodium, Na | 0 MG | 6 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |