Oranges vs Orange juice
Nutrition comparison per 100 g serving
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Oranges wins in 16 out of 29 nutrient categories
Oranges: 16
vs
Orange juice: 9
(4 ties)
Overview
| Nutrient | Oranges | Orange juice | Winner |
|---|---|---|---|
| Calories | 47 cal | 37 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 11.8 g | 8.5 g | |
| Fat | 0.1 g | 0.1 g | |
| Fiber | 2.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oranges | Orange juice | Winner |
|---|---|---|---|
| Choline, total | 8.4 MG | 5 MG | |
| Folate, total | 30 UG | 19 UG | |
| Niacin | 0.3 MG | 0.3 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 11 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 53.2 MG | 36.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Oranges | Orange juice | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 147 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 10 MG | 10 MG | Tie |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 14 MG | 78 MG | |
| Potassium, K | 181 MG | 158 MG | |
| Selenium, Se | 0.5 UG | 0.1 UG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 0.1 MG | 0.0 MG |