ORANGE TEMPURA CAULIFLOWER vs FRESHLY FROZEN CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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ORANGE TEMPURA CAULIFLOWER wins in 5 out of 10 nutrient categories
ORANGE TEMPURA CAULIFLOWER: 5
vs
FRESHLY FROZEN CHOPPED BROCCOLI: 4
(1 ties)
Overview
| Nutrient | ORANGE TEMPURA CAULIFLOWER | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 158 cal | 35 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 24.6 g | 4.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE TEMPURA CAULIFLOWER | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 289 MG | 24 MG |