ORANGE TEMPURA CAULIFLOWER vs BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 7 out of 11 nutrient categories
ORANGE TEMPURA CAULIFLOWER: 3
vs
BROCCOLI: 7
(1 ties)
Overview
| Nutrient | ORANGE TEMPURA CAULIFLOWER | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 158 cal | 42 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 24.6 g | 7.2 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE TEMPURA CAULIFLOWER | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | ORANGE TEMPURA CAULIFLOWER | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 289 MG | 30 MG |