ORANGE SMOOTHIE NUTRITION BAR vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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ORANGE SMOOTHIE NUTRITION BAR wins in 12 out of 19 nutrient categories
ORANGE SMOOTHIE NUTRITION BAR: 12
vs
NUTS & SPICES BAR: 6
(1 ties)
Overview
| Nutrient | ORANGE SMOOTHIE NUTRITION BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 340 cal | 500 cal | |
| Protein | 22 g | 10 g | |
| Carbs | 50 g | 42.5 g | |
| Fat | 5 g | 37.5 g | |
| Fiber | 6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SMOOTHIE NUTRITION BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ORANGE SMOOTHIE NUTRITION BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Sodium, Na | 300 MG | 38 MG |