ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS vs SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE
Nutrition comparison per 100 g serving
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SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE wins in 6 out of 9 nutrient categories
ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS: 0
vs
SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE: 6
(3 ties)
Overview
| Nutrient | ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 93 cal | |
| Protein | 16.1 g | 17.1 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 650 MG |