ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS vs RED TROUT WITH SALSA VERDE
Nutrition comparison per 100 g serving
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RED TROUT WITH SALSA VERDE wins in 5 out of 10 nutrient categories
ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS: 3
vs
RED TROUT WITH SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 107 cal | 144 cal | |
| Protein | 16.1 g | 17.3 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 4.5 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | RED TROUT WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 67 MG | 27 MG |