Orange peel vs Orange juice
Nutrition comparison per 100 g serving
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Orange peel wins in 18 out of 28 nutrient categories
Orange peel: 18
vs
Orange juice: 7
(3 ties)
Overview
| Nutrient | Orange peel | Orange juice | Winner |
|---|---|---|---|
| Calories | 97 cal | 37 cal | |
| Protein | 1.5 g | 0.6 g | |
| Carbs | 25 g | 8.5 g | |
| Fat | 0.2 g | 0.1 g | |
| Fiber | 10.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Orange peel | Orange juice | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 5 MG | |
| Folate, total | 30 UG | 19 UG | |
| Niacin | 0.9 MG | 0.3 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 21 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 136 MG | 36.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Orange peel | Orange juice | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 147 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Magnesium, Mg | 22 MG | 10 MG | |
| Phosphorus, P | 21 MG | 78 MG | |
| Potassium, K | 212 MG | 158 MG | |
| Selenium, Se | 1 UG | 0.1 UG | |
| Sodium, Na | 3 MG | 4 MG | |
| Zinc, Zn | 0.3 MG | 0.0 MG |