Orange juice vs Blackberries
Nutrition comparison per 100 g serving
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Orange juice wins in 15 out of 29 nutrient categories
Orange juice: 15
vs
Blackberries: 10
(4 ties)
Overview
| Nutrient | Orange juice | Blackberries | Winner |
|---|---|---|---|
| Calories | 147 cal | 64 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 33.9 g | 15.7 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Orange juice | Blackberries | Winner |
|---|---|---|---|
| Choline, total | 20 MG | 8.5 MG | |
| Folate, total | 77 UG | 34 UG | |
| Niacin | 1.1 MG | 1.2 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 13 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 144.8 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 19.8 UG |
Minerals
| Mineral | Orange juice | Blackberries | Winner |
|---|---|---|---|
| Calcium, Ca | 578 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 35 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 1.2 MG | |
| Phosphorus, P | 313 MG | 30 MG | |
| Potassium, K | 629 MG | 140 MG | |
| Selenium, Se | 0.4 UG | 0.4 UG | Tie |
| Sodium, Na | 7 MG | 1 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |