Orange juice vs Apples
Nutrition comparison per 100 g serving
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Orange juice wins in 18 out of 29 nutrient categories
Orange juice: 18
vs
Apples: 7
(4 ties)
Overview
| Nutrient | Orange juice | Apples | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 0.7 g | 0.3 g | |
| Carbs | 11.0 g | 13.6 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 0.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Orange juice | Apples | Winner |
|---|---|---|---|
| Choline, total | 6.2 MG | 3.4 MG | |
| Folate, total | 24 UG | 1 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 9 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 30.1 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.6 UG |
Minerals
| Mineral | Orange juice | Apples | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 5 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 3 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 17 MG | 8 MG | |
| Potassium, K | 184 MG | 88 MG | |
| Selenium, Se | 0.1 UG | 0.3 UG | |
| Sodium, Na | 4 MG | 1 MG | |
| Zinc, Zn | 0.0 MG | 0.0 MG | Tie |