ORANGE FLAVORED COOKIES vs HONEY PECAN GRANOLA
Nutrition comparison per 100 g serving
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ORANGE FLAVORED COOKIES wins in 9 out of 15 nutrient categories
ORANGE FLAVORED COOKIES: 9
vs
HONEY PECAN GRANOLA: 5
(1 ties)
Overview
| Nutrient | ORANGE FLAVORED COOKIES | HONEY PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 643 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 76.7 g | 32.1 g | |
| Fat | 10 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE FLAVORED COOKIES | HONEY PECAN GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ORANGE FLAVORED COOKIES | HONEY PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 143 MG | |
| Iron, Fe | 10 MG | 4.3 MG | |
| Potassium, K | 107 MG | 536 MG | |
| Sodium, Na | 567 MG | 36 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |