OPEN NATURE vs BLACK FOREST PREMIUM THIN SLICED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OPEN NATURE: 3
vs
BLACK FOREST PREMIUM THIN SLICED HAM: 3
(4 ties)
Overview
| Nutrient | OPEN NATURE | BLACK FOREST PREMIUM THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 120 cal | |
| Protein | 21.4 g | 18 g | |
| Carbs | 0 g | 2 g | |
| Fat | 32.1 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN NATURE | BLACK FOREST PREMIUM THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OPEN NATURE | BLACK FOREST PREMIUM THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 1,607 MG | 840 MG |