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Wal-Mart, BLACK FOREST PREMIUM THIN SLICED HAM, BLACK FOREST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 840 MG | 37% |
Nutrition Highlights
- Good source of protein with 18g per 100g.
- Good source of Sodium, Na (37% DV).
About BLACK FOREST PREMIUM THIN SLICED HAM, BLACK FOREST
Great Value Black Forest Premium Thin Sliced Ham is a thin-sliced deli ham product under Walmart's Great Value store brand. The ingredient declaration lists ham as the primary ingredient, followed by water and less than 2% of: salt, dextrose, carrageenan, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, honey, and caramel color. The inclusion of carrageenan (a seaweed-derived hydrocolloid) as a water-retaining agent is notable compared to other Great Value ham formulations. Honey adds a mild sweetness to the flavor profile. Caramel color provides the dark exterior characteristic of Black Forest-style ham.
Per 100 grams, this ham provides 120 calories, 18 grams of protein, 5 grams of fat, and 2 grams of carbohydrates. No fiber is recorded. The slightly higher fat content at 5 grams per 100g compared to other Great Value ham entries may reflect a different trim level or formulation specification for the premium designation.
Allergens: no wheat, dairy, soy, eggs, or nuts are listed. The carrageenan is derived from seaweed and carries no common allergen concerns. Honey is bee-derived, making this product unsuitable for strict vegans. This product is not suitable for vegetarians. Sodium nitrite is present. The premium descriptor in the product name suggests a positioning above the standard Great Value Black Forest Ham, potentially reflecting higher-quality raw materials, thinner slicing, or more careful preparation, though the specific differentiating factors are not defined by the ingredient statement alone.
Ingredients
HAM, WATER, LESS THAN 2% OF: SALT, DEXTROSE, CARRAGEENAN, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, CARAMEL COLOR.
Dietary Information
BLACK FOREST PREMIUM THIN SLICED HAM, BLACK FOREST is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST PREMIUM THIN SLICED HAM, BLACK FOREST include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, BLACK FOREST PREMIUM THIN SLICED HAM, BLACK FOREST gets 60% of its calories from protein, 7% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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