OPEN NATURE vs OVERNIGHT OATS WITH COCONUT & CACAO
Nutrition comparison per 100 g serving
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OPEN NATURE wins in 6 out of 10 nutrient categories
OPEN NATURE: 6
vs
OVERNIGHT OATS WITH COCONUT & CACAO: 3
(1 ties)
Overview
| Nutrient | OPEN NATURE | OVERNIGHT OATS WITH COCONUT & CACAO | Winner |
|---|---|---|---|
| Calories | 400 cal | 182 cal | |
| Protein | 7.3 g | 4.7 g | |
| Carbs | 78.2 g | 18.8 g | |
| Fat | 8.2 g | 10 g | |
| Fiber | 7.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN NATURE | OVERNIGHT OATS WITH COCONUT & CACAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | OPEN NATURE | OVERNIGHT OATS WITH COCONUT & CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 209 MG | 94 MG |