OPEN NATURE vs MAPLE PECAN GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OPEN NATURE wins in 7 out of 11 nutrient categories
OPEN NATURE: 7
vs
MAPLE PECAN GRANOLA CEREAL: 3
(1 ties)
Overview
| Nutrient | OPEN NATURE | MAPLE PECAN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 459 cal | |
| Protein | 7.3 g | 8.2 g | |
| Carbs | 78.2 g | 70.5 g | |
| Fat | 8.2 g | 16.4 g | |
| Fiber | 7.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN NATURE | MAPLE PECAN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | OPEN NATURE | MAPLE PECAN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 209 MG | 131 MG |