OPEN KETTLE DUMPLINGS vs PLAIN NAAN FLATBREAD
Nutrition comparison per 100 g serving
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PLAIN NAAN FLATBREAD wins in 5 out of 10 nutrient categories
OPEN KETTLE DUMPLINGS: 3
vs
PLAIN NAAN FLATBREAD: 5
(2 ties)
Overview
| Nutrient | OPEN KETTLE DUMPLINGS | PLAIN NAAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 249 cal | 281 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 52.6 g | 47.9 g | |
| Fat | 2.3 g | 6.3 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN KETTLE DUMPLINGS | PLAIN NAAN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OPEN KETTLE DUMPLINGS | PLAIN NAAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 531 MG |