OPEN FACED SALMON BAGEL vs PUMPERNICKEL BREAD BOULE
Nutrition comparison per 100 g serving
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OPEN FACED SALMON BAGEL wins in 5 out of 10 nutrient categories
OPEN FACED SALMON BAGEL: 5
vs
PUMPERNICKEL BREAD BOULE: 4
(1 ties)
Overview
| Nutrient | OPEN FACED SALMON BAGEL | PUMPERNICKEL BREAD BOULE | Winner |
|---|---|---|---|
| Calories | 190 cal | 260 cal | |
| Protein | 12.0 g | 8 g | |
| Carbs | 22.5 g | 54 g | |
| Fat | 5.6 g | 2 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OPEN FACED SALMON BAGEL | PUMPERNICKEL BREAD BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | OPEN FACED SALMON BAGEL | PUMPERNICKEL BREAD BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 444 MG | 400 MG |